Our yoga classes at Serenity Retreat NYC blend mindful movement with breathwork to help you build strength, flexibility, and inner calm.
Designed to reduce stress and create space for emotional release, Root, Rise, Restore leaves you feeling spiritually empowered and deeply restored in calm.
Serenity through Stillness blends slow, intentional movement with deep restorative practices, all set within dim lighting & a calming space.
Serenity Express is a 45-minute Vinyasa flow, open to all levels, that refreshes your mind, energizes your body, and offers the perfect midday reset every Friday at noon.
Breathe Stretch Release is a Reiki-infused breathwork class that combines guided visualizations with mindful and energizing movements
Serenity Flow is a calming, all-levels yoga class that gently awakens the body, soothes the mind, and helps you unwind and restore balance at the end of your day.
Evening Revival is an energizing, all-levels practice that strengthens inner awareness through dynamic yoga poses, deep relaxation, and mindful breathing.
