Yoga
Serenity through Stillness is a deeply calming and grounding experience designed to help you unwind, reset, and reconnect. This class blends slow, intentional movement with restorative postures to create a soothing rhythm that encourages inner stillness and presence. Set in a serene space with dim lighting, each session invites you to release the stress of the day and return to your breath and body with gentle awareness. Whether you're looking to decompress after a busy schedule or simply carve out quiet time for yourself, Serenity through Stillness offers a nurturing environment where relaxation and renewal naturally unfold.
This practice is centered on cultivating peace through mindful stillness and breath. Each movement is slow and purposeful, leading seamlessly into supported, restorative poses that encourage your body to fully relax and let go. The calming ambiance, enhanced by soft lighting and a tranquil atmosphere, supports your nervous system in shifting from doing to being. Through guided breathwork and quiet reflection, you'll learn to attune to the present moment and access a sense of inner calm. Modifications are offered for all levels, making Serenity through Stillness an inclusive space to gently reconnect with yourself and end your day in harmony.
1 hour
25
Monday
6pm
The class is held in a calm, dimly lit space with soothing music to create a tranquil and supportive atmosphere. The focus is on slowing down and finding stillness.
Wear comfortable, breathable clothing that allows you to move and relax with ease. Layers are a good idea, as your body temperature may shift during stillness and breathwork.
We have high quality Manduka brand yoga mats for rent, $2/mat. Alternatively, you are welcome to bring your own, if you have one. All other yoga props including straps, blocks, bolsters, blankets are for free.
Not at all. This class is open to all levels, including beginners. Modifications are offered throughout the session to support your individual needs and comfort level.
We are excited to have you join us on this transformative class
and are looking forward to meeting you in class!
Paola Cruz’s journey into holistic wellness began with a deep inner calling to explore life beyond conventional boundaries. Though her path has taken her across the globe, it was in India—where she completed her studies in Traditional Yoga—that she discovered the profound depth of mind-body connection and the ancient roots of conscious living.
With an 850HR E-RYT certification and years of international experience, Paola has since emerged as a respected holistic practitioner and retreat leader. Her work is grounded in the belief that true well-being begins from within, and she blends ancient yogic wisdom with modern techniques to support transformation on all levels—physical, emotional, and spiritual.
Over the years, Paola has partnered with major organizations including the NBA, Hilton, Hyatt, and Buick, bringing mindful practices into corporate and high-performance spaces where stress is often high and connection is lacking. Whether leading immersive retreats, hosting wellness experiences, or guiding private clients, she is known for her grounded presence, deep knowledge, and heart-centered approach.
Today, Paola is dedicated to helping individuals align with their highest selves and live with more intention, resilience, and grace. Through her global work, she continues to inspire people to return to their breath, reconnect with their truth, and step fully into a life of conscious living.
