Yoga
Break up your day with Serenity Express, a refreshing 45-minute Vinyasa flow designed to reset your mind and energize your body. Held at Serenity Retreat every Friday at noon, this class offers the perfect midday pause—blending breath, movement, and mindfulness to help you release tension and restore balance. Through seamless, flowing sequences, you’ll build strength, improve flexibility, and cultivate a sense of inner calm. Modifications are offered for all levels, making this class accessible whether you’re looking for a gentle recharge or an invigorating sweat. Step away from the day’s demands, move with intention, and return feeling lighter, clearer, and ready to flow through the rest of your day with ease.
Join Serenity Express as a way to reclaim part of your day with intention and clarity. This 45-minute practice offers more than just movement—it creates space to reconnect with your breath, clear mental clutter, and restore your sense of balance. In the midst of a full schedule, it becomes a simple yet powerful act of self-care. By stepping into this practice each week, you build a habit of presence and resilience, helping you return to your day feeling focused, grounded, and recharged.
45 mins.
25
Friday
12:00pm
Not at all! Serenity Express is open to all levels. Modifications are offered throughout the class to support beginners as well as those looking for a deeper or more challenging practice.
We recommend signing up through our schedule on Momence to save your spot as they are limited. You can find signups below!
Serenity Express is intentionally designed as a midday reset. It's quick, accessible, and focused on helping you relieve stress, build energy, and cultivate mental clarity—all in under an hour.
We recommend arriving 10–15 minutes early to check in, settle into your space, and transition from the pace of the day into a calm, grounded mindset.
We are excited to have you join us on this transformative class
and are looking forward to meeting you in class!
Born with an independent mind and a strong connection to love, Selma is a charismatic, empathic, and kind soul dedicated to the practice of yoga. With a 200-hour certification in Hatha and Vinyasa Yoga, Selma has discovered yoga as a profound pathway to connect with her inner self, embracing the presence and consciousness that mindful practice offers.
Selma’s classes are a blend of her empathetic nature and her charismatic teaching style, creating a nurturing and supportive environment. She believes in the transformative power of yoga to bring joy, presence, and self-awareness into the lives of her students. Each session with Selma is an opportunity to explore personal growth, cultivate inner peace, and experience the bliss of mindful practice.
