Yoga
Root, Rise, Restore is an energizing 60-minute class designed to help you reconnect with your body, release tension, and reclaim your strength. Through a combination of grounding yoga flow, breathwork, and mindful movement, this class supports physical stability, emotional balance, and renewed confidence. Each session invites you to root into the present moment, rise in personal power, and restore your energy from the inside out. Whether you're navigating stress, seeking clarity, or simply craving a reset, this practice offers a space to move with intention and feel fully alive.
Root, Rise, Restore is more than just movement—it’s a full-body, mind, and soul experience. The class blends dynamic flows with conscious breathing to help you release what no longer serves you and step into a state of grounded empowerment. Thoughtful sequencing is designed to cultivate resilience and confidence, while gentle pauses allow time for reflection and integration. Suitable for all levels, this class welcomes you to move at your own pace and connect with your inner strength. Leave feeling refreshed, rebalanced, and reconnected to your body and self.
1 hour
25
Thursday
6pm
You’ll be guided through grounding movements, breathwork techniques, and empowering sequences that help you feel centered and strong. The class also includes moments of stillness and reflection to support emotional release and restoration.
Root, Rise, Restore goes beyond the physical aspect of yoga by incorporating breathwork and mindful movement for emotional release and mental clarity. The focus is on healing and empowerment, not just fitness.
No flexibility is required. The practice focuses on mindful movement and breath rather than flexibility, making it accessible for all body types and abilities.
Absolutely. The class offers gentle modifications and encourages listening to your body. You can participate at your own pace, and the instructor can help suggest adjustments if needed.
We are excited to have you join us on this transformative class
and are looking forward to meeting you in class!
Paola Cruz’s journey into holistic wellness began with a deep inner calling to explore life beyond conventional boundaries. Though her path has taken her across the globe, it was in India—where she completed her studies in Traditional Yoga—that she discovered the profound depth of mind-body connection and the ancient roots of conscious living.
With an 850HR E-RYT certification and years of international experience, Paola has since emerged as a respected holistic practitioner and retreat leader. Her work is grounded in the belief that true well-being begins from within, and she blends ancient yogic wisdom with modern techniques to support transformation on all levels—physical, emotional, and spiritual.
Over the years, Paola has partnered with major organizations including the NBA, Hilton, Hyatt, and Buick, bringing mindful practices into corporate and high-performance spaces where stress is often high and connection is lacking. Whether leading immersive retreats, hosting wellness experiences, or guiding private clients, she is known for her grounded presence, deep knowledge, and heart-centered approach.
Today, Paola is dedicated to helping individuals align with their highest selves and live with more intention, resilience, and grace. Through her global work, she continues to inspire people to return to their breath, reconnect with their truth, and step fully into a life of conscious living.
