Yoga
This unique class begins with an eccentric stretching session designed to release tension from the body and restore flexibility. You'll then transition into a deeply immersive Reiki-infused breathwork experience, combining powerful two-part and circular breathing techniques to help release stagnant emotions and energies. Through guided visualizations, Yoga Nidra, and energy healing, you'll walk away feeling lighter, revitalized, and energetically uplifted.
This holistic experience is perfect for anyone seeking emotional release, mental clarity, and physical rejuvenation.
What to Expect:
25 minutes of Eccentric Stretching
15 minutes of Yoga Nidra
25 minutes of Reiki-Infused Breathwork
10 minutes of Integration & Grounding
Benefits:
After completing Breathe, Stretch, Release, you'll notice a profound shift in both your body and mind. This transformative experience goes beyond physical flexibility, helping you clear stagnant energy and restore balance within. The combination of eccentric stretching, Reiki-infused breathwork, and Yoga Nidra encourages not only emotional release but also a deep sense of inner peace. As you integrate the practice, you’ll feel more aligned, calm, and centered—ready to carry that clarity and energy into the rest of your day. Whether you’re looking to release tension or cultivate mindfulness, Breathe, Stretch, Release provides the tools for lasting rejuvenation and emotional well-being.
1 Hour
25 Students
Wednesdays
6:00 pm
No, Breathe, Stretch, Release is suitable for all levels. Whether you're new to yoga, or breathwork, our talented instructor Rich will help you adjust accordingly to the class for learning techniques both new and old.
The class is 75 minutes long, with each segment designed to flow seamlessly into the next: 25 minutes of eccentric stretching, 15 minutes of Yoga Nidra, 25 minutes of Reiki-infused breathwork, and 10 minutes of integration and grounding.
Yoga Nidra is a deeply relaxing, meditative practice that guides you into a state of conscious relaxation. During this time, you will be led through visualizations and body scans, helping to reduce stress and achieve mental clarity. It’s an essential part of the class for emotional release and deep restoration.
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We are excited to have you join us on this transformative class
and are looking forward to meeting you in class!
Rich Mancuso is the founder of BSR, Breathe Stretch Release. For over 25 years Rich has been studying & practicing yoga, energy healing, pranayama breathing techniques & meditation. He has studied several modalities that integrate healing of the heart, body, and mind. He is certified in Breathwork, Kundalini Yoga, Vinyasa Flow, Prana Vidya, Yoga Nidra, Qigong and a Reiki Master. Rich is a practitioner of various healer breathwork techniques, Kundalini Yoga, Vipassana Meditation, Qigong, Ashtanga Yoga and Resistance Stretching.
BSR is his methodology for combining all his training into a practice that allows individuals to move through blockers in their mind, body, and spirit with ease, and feel energized in every step they take.
