Paola Cruz

Paola Cruz’s journey into holistic wellness began with a deep inner calling to explore life beyond conventional boundaries. Though her path has taken her across the globe, it was in India—where she completed her studies in Traditional Yoga—that she discovered the profound depth of mind-body connection and the ancient roots of conscious living.

With an 850HR E-RYT certification and years of international experience, Paola has since emerged as a respected holistic practitioner and retreat leader. Her work is grounded in the belief that true well-being begins from within, and she blends ancient yogic wisdom with modern techniques to support transformation on all levels—physical, emotional, and spiritual.

Over the years, Paola has partnered with major organizations including the NBA, Hilton, Hyatt, and Buick, bringing mindful practices into corporate and high-performance spaces where stress is often high and connection is lacking. Whether leading immersive retreats, hosting wellness experiences, or guiding private clients, she is known for her grounded presence, deep knowledge, and heart-centered approach.

Today, Paola is dedicated to helping individuals align with their highest selves and live with more intention, resilience, and grace. Through her global work, she continues to inspire people to return to their breath, reconnect with their truth, and step fully into a life of conscious living.

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