At Serenity Retreat NYC, our Deep Tissue Massage is designed to target the deeper layers of muscles and connective tissues. Unlike a Swedish massage, which uses lighter pressure, this therapy applies firm, intentional strokes to break up adhesions, ease chronic muscle tension, and restore mobility. It’s ideal for individuals with consistent pain, poor posture, or those recovering from physical strain. Our experienced therapists tailor the pressure and technique to meet your body’s unique needs, helping release long-held tension and improve physical function over time.
The Deep Tissue Massage at Serenity Retreat NYC is available in 60 or 90 minute sessions, each designed to deliver meaningful relief. The 60 minute option is ideal for those short on time or dealing with specific areas of chronic tension such as the neck, shoulders, lower back, legs, or forearms, using concentrated pressure to target deep muscle layers and ease tightness. For a more comprehensive experience, the 90 minute session offers full body treatment with slow, intentional strokes that address long standing muscle tension throughout the back, hips, legs, arms, and shoulders. You'll leave feeling more mobile, better aligned, and deeply relaxed.
Helps alleviate long-standing pain in the back, neck, shoulders, and joints by targeting deeper muscle layers.
Eases mental and physical tension, promoting a calm, balanced nervous system.
Calms the body and mind, helping you sleep more deeply and feel more rested.
Aids in rehabilitation from strains or overuse injuries by reducing inflammation and promoting healing.
Deep Tissue Massage is a therapeutic technique that uses slow, firm pressure to reach deeper layers of muscles and fascia. It’s designed to relieve chronic muscle tension, break up scar tissue, and improve mobility.
This massage is ideal for individuals with chronic pain, muscle stiffness, postural issues, or those recovering from physical stress or injury. It’s also great for athletes and active individuals.
For chronic conditions or ongoing pain, a weekly or bi-weekly schedule may be beneficial. For general maintenance or stress relief, once a month is usually enough.
You can book an appointment through our scheduling system with Momence below, or calling us directly. All bookings must be made within 24 hours notice prior to your appointment.
