Meditation
Experience a profound journey of healing and transformation with our immersive sound bath at our Yoga and Wellness Center. Featuring resonant crystal singing bowls, soothing harmonium, enchanting violin, and soulful vocals, this meditative experience combines various relaxation techniques for deep meditation and emotional healing. The harmonious vibrations will guide you through stress reduction and inner peace, gently aligning your mind and body. As the session concludes, join us on the serene roofdeck for a gathering where you can savor a selection of delectable vegan treats. This uplifting finale offers a perfect opportunity to connect with others and reflect on the holistic healing and balance and harmony achieved during the monthly sound bath event. Embrace the tranquility and nourishment that awaits you in this rejuvenating experience.
As the sound bath experience draws to a close, the calming vibrations linger, fostering a sense of renewal and peace. The tranquil roofdeck gathering offers an ideal space to reflect on your experience, exchange thoughts, and connect with others in a supportive environment. Enjoying a selection of delicious vegan treats nourishes your body while enhancing the sense of calm you’ve cultivated. This communal moment helps deepen the experience, leaving you feeling grounded and ready to carry the serenity and clarity you’ve found into your daily life. Whether you’re seeking relaxation or a clearer mind, this monthly event provides the perfect opportunity to recharge and connect with both yourself and others.
2 Hours
25 Students
Sundays
See Schedule
A sound bath is a meditative experience where you are immersed in soothing sounds and vibrations, typically produced by instruments like crystal singing bowls, harmoniums, violins, and vocals. These vibrations help to relax the mind, ease stress, and promote emotional well-being.
The session begins with a gentle introduction to help you relax, followed by an immersive sound experience using various instruments. The vibrations and sounds will guide you into deep relaxation, helping to reduce stress and clear mental clutter.
The sound waves created during a sound bath affect the body on a vibrational level, helping to release stress, calm the nervous system, and promote a sense of peace and relaxation. The soothing frequencies can help shift mental and emotional states, allowing for deeper meditation and self-awareness.
Common instruments used in sound baths include crystal singing bowls, Tibetan bowls, gongs, chimes, tuning forks, and other instruments that produce harmonic sounds and vibrations. Each of these instruments is chosen for its specific frequencies and healing properties.
We are excited to have you join us on this transformative class
and are looking forward to meeting you in class!
Mani Manjari, a native of Westchester NY, has always been immersed in the world of sound from a very young age. Throughout the course of her schooling years, she participated in various choirs, orchestras as well as songwriting courses laying a strong foundation for her musical journey. In 2017, she discovered the transformative path of bhakti yoga, igniting a deep passion for mantra and sound healing.
With a deep interest in diving into the realm of mantra music as well as a dedication to her spiritual teacher, Vaisesika Dasa, Mani has begun to take on the role of a kirtan and sound bath facilitator. Her mission is to guide others through the profound and uplifting experience of sound.
Singing has been an integral part of Premanjali’s life since her early childhood in Australia. At a young age she cultivated a love for kirtan, and began traveling in order to gain greater exposure to the worldwide kirtan scene.
With a history in jazz, Indian classical and popular music, Premanjali has a unique and distinctive voice which can be heard from afar! She recently moved to NYC and has started regularly teaching kirtan and singing - opening her online school “Learn Kirtan” where she has over 200 students worldwide.
