Yoga
Serenity Flow is a soothing and accessible yoga flow that focuses on awakening your body and calming your mind. This class is tailored to gently guide you through a series of easy, flowing movements that stretch and invigorate every muscle. With each pose, you'll release tension and invite a sense of peace and clarity, setting a positive tone for your evening. Whether you're new to yoga or a seasoned practitioner, Serenity Flow offers a nurturing environment where you can unwind and restore balance at the end of your day. Join us to cultivate a peaceful mind, a vibrant body, and a restful close to your evening.
Serenity Flow is designed to nurture both the body and mind through intentional movement and breathwork. Each session focuses on fluid transitions between gentle stretches and mindful poses that create a sense of harmony. The calming atmosphere is enhanced by soft lighting and soothing music, allowing you to fully immerse yourself in the practice. As you move through the flow, you’ll notice how each posture helps to release built-up tension, promoting relaxation in both the muscles and the mind. With modifications offered for all levels, Serenity Flow invites you to embrace your own pace, helping you to feel more grounded, rejuvenated, and centered as you wind down for the evening.
1 hr
15
Mondays, Thursdays
7:15 pm
In Serenity Flow, you’ll experience a series of gentle, flowing movements that focus on stretching, releasing tension, and bringing your awareness to your breath. Each movement is designed to calm the nervous system and prepare you for a peaceful evening.
Serenity Flow helps to release physical tension, calm the mind, improve flexibility, and create a sense of inner peace. By the end of the class, you’ll feel more balanced and relaxed, making it an excellent way to end your day and prepare for a restful night.
No, there is no specific level of flexibility required. The class focuses on gentle stretching and movement, and modifications are available to make the practice accessible to everyone, regardless of flexibility or experience.
No, Serenity Flow focuses on gentle, accessible movements. The class is structured to be beginner-friendly, with no advanced poses required. The instructor will offer modifications to suit your level and ability.
We are excited to have you join us on this transformative class
and are looking forward to meeting you in class!
Born with an independent mind and a strong connection to love, Selma is a charismatic, empathic, and kind soul dedicated to the practice of yoga. With a 200-hour certification in Hatha and Vinyasa Yoga, Selma has discovered yoga as a profound pathway to connect with her inner self, embracing the presence and consciousness that mindful practice offers.
Selma’s classes are a blend of her empathetic nature and her charismatic teaching style, creating a nurturing and supportive environment. She believes in the transformative power of yoga to bring joy, presence, and self-awareness into the lives of her students. Each session with Selma is an opportunity to explore personal growth, cultivate inner peace, and experience the bliss of mindful practice.
